Heart Attack
Also known as: MI, Myocardial Infarction.
Heart attacks occur when blood flow to a portion of the heart is severely
reduced or cut off. The result is death of heart muscle cells (called an
infarct). Hardening and narrowing of the coronary arteries (atherosclerosis)
that feed the heart is usually the underlying problem. In some cases, a blood
clot blocks blood flow; other times, the narrowing is caused by atherosclerosis
alone. Spasm of the coronary arteries may also cause a heart attack.
Elevated cholesterol, triglycerides, homocysteine, angina pectoris, and diabetes
increase the risk of a heart attack. Congestive heart failure can occur in some
people from severe damage to the heart resulting from a heart attack.
What are the symptoms of a heart attack? The first symptom of a heart attack is
usually deep aching or pressure-like chest pain that may radiate to the back,
jaw, or left arm. Discomfort may be mild or severe. About 20% of heart attacks
are silent (i.e., they cause no symptoms and may therefore be missed). Older
people may experience shortness of breath. Nausea and vomiting may also occur.
Restlessness, apprehension, pallor, and sweating are common.
Conventional treatment options: Fifty percent of deaths from heart attack
occur within three to four hours of the onset of symptoms. Delay of treatment is
potentially life-threatening. Optimal early management of heart attacks includes
intravenous administration of thrombolytic (clot-dissolving) drugs, such as
streptokinase (Kabikinase, Streptase), anistreplase (Eminase), or reteplase (Retavase).
Other thrombolytic agents include heparin, hirudin (HirulogT), abciximab (ReoPro),
and tirofiban (Aggrastat). Beta-blockers may reduce the risk of life-threatening
arrhythmias and include atenolol (Tenormin), metoprolol (Lopressor),
isoproterenol (Isuprel), and others. ACE inhibitors and vasodilators are also
sometimes used. Many hospitals perform a procedure called Primary Percutaneous
Transluminal Cardiac Angioplasty (PTCA) in order to clear blocked arteries. This
procedure may be more effective than thrombolytic agents in certain
circumstances.
Dietary changes that may be helpful: Dietary fat independently affects heart
attack risk. The Nurses' Health Study found that eating foods high in saturated
fats (meat and dairy fat) and trans fatty acids (margarine, hydrogenated
vegetable oils, and many processed foods containing hydrogenated vegetable oils)
was directly associated with many nonfatal heart attacks and deaths from
coronary heart disease.1 Consuming foods high in monounsaturated fat, such as
olive oil, and polyunsaturated fat, as found in nuts and most vegetable oils, is
linked to a decreased risk. This same study revealed that margarine increased
the incidence of heart attack, particularly among women who had eaten margarine
consistently for more than a decade.2 Other studies report a direct association
between frequent consumption of meat and butter and heart attack occurrence.3
Research consistently shows that people who frequently eat nuts have a
dramatically reduced risk of heart disease;4 5 this could be because nut
consumption lowers cholesterol levels.6 7 Of nuts commonly consumed, almonds and
walnuts may be most effective at lowering cholesterol, and macadamia nuts may be
least beneficial.8 Hazelnuts9 and pistachio nuts10 may also help lower
cholesterol.
Nuts contain many nutrients that could be responsible for protection against
heart disease, including fiber, vitamin E, alpha-linolenic acid (found primarily
in walnuts), oleic acid, magnesium, and arginine. Therefore, exactly how nuts
lower cholesterol or lower the risk of heart disease remains somewhat unclear.
Some doctors even believe that nuts may not be directly protective. Rather,
people who eat nuts may not eat as much dairy, eggs, or trans fatty acids from
margarine and processed food, the avoidance of which would reduce both
cholesterol levels and the risk of heart disease.11 12 Nonetheless, the
remarkable consistency of research outcomes strongly suggests that nuts directly
protect against heart disease. Although nuts are loaded with calories, a recent
preliminary study reported that adding hundreds of calories per day from nuts
for six months did not increase body weight in humans13 -an outcome supported by
several other reports.14 Even when increasing nut consumption has led to weight
gain, the amount of added weight has been remarkably less than would be expected
given the number of calories added to the diet.15
Several trials report that eating fish decreases heart attack deaths16 17 and
reduces the size of the infarct,18 though some researchers have not confirmed
these findings.19 The link between fish eating and heart attack prevention is
supported by research showing that fish oil supplements help reverse
atherosclerosis.20
Eating eggs may increase heart attack risk. People who consume eggs have been
reported to be more likely to die from all types of heart disease, including
heart attack, in some,21 although not all, research.22 Increased oxidation, a
state associated with heart attack risk, may be the key. Cooking or exposure to
air oxidizes the cholesterol in eggs.23 Eating eggs enhances LDL ("bad")
cholesterol oxidation,24 which may in turn contribute to heart attack risk.
Eating a diet high in refined carbohydrates (e.g., white flour, white rice,
simple sugars) appears to increase the risk of coronary heart disease, and thus
of heart attacks, especially in overweight women.25
A high-fiber diet, particularly water-soluble fiber (high in oats, psyllium
seeds, fruit, vegetables, and legumes), is associated with decreased risk of
both fatal and nonfatal heart attacks,26 probably because these fibers are known
to lower cholesterol.27 However, large trials separately studying men and women
who were followed for years, have linked the greatest protection to
water-insoluble fiber (from cereals),28 29 though scientists have yet to
understand why. Until the details are better understood, doctors often recommend
increasing intake of fruit, vegetables, beans, oats, and whole grains. In a
preliminary study,30 the total number of deaths from cardiovascular disease was
found to be significantly lower among men with high fruit consumption.
Making positive dietary changes immediately following a heart attack is likely
to decrease the chance of a second heart attack. In one study, individuals began
eating more vegetables and fruits, and substituted fish, nuts, and legumes for
meat and eggs 24-48 hours after a heart attack. Six weeks later, the diet group
had significantly fewer fatal and nonfatal heart attacks than a similar group
who did not make these dietary changes.31 This trend continued for an additional
six weeks.32
Many doctors tell people trying to reduce their risk of heart disease to avoid
all meat, margarine, and other processed foods containing hydrogenated oils and
dairy fat. Fish are often suggested instead of meat; nuts instead of snack foods
containing hydrogenated oils; olive oil instead of butter; nonfat yogurt, milk,
and even cheese instead of full or reduced fat versions of the same foods; and
oatmeal instead of eggs for breakfast.
People who eat diets high in alpha-linolenic acid (ALA), which is found in
canola and flaxseed oils, have higher blood levels of omega-3 fatty acids than
those consuming lower amounts,33 34 which may confer some protection against
atherosclerosis. In 1994, researchers conducted a study in people with a history
of heart disease, using what they called the "Mediterranean" diet.35 The diet
was significantly different from what people from Mediterranean countries
actually eat, in that it contained little olive oil. Instead, the diet included
a special margarine high in ALA. Those people assigned to the Mediterranean diet
had a remarkable 70% reduced risk of dying from heart disease compared with the
control group during the first 27 months. Similar results were also confirmed
after almost four years.36 The diet was high in beans and peas, fish, fruit,
vegetables, bread, and cereals; and low in meat, dairy fat, and eggs. Although
the authors believe that the high ALA content of the diet was partly responsible
for the surprising outcome, other aspects of the diet may have been partially or
even totally responsible for decreased death rates. Therefore, the success of
the Mediterranean diet does not prove that ALA protects against heart disease.37
Most studies confirm that light to moderate alcohol consumption (one to three
drinks per day) significantly reduces both fatal and nonfatal heart attack
risk38 39 40 41 compared to heavy or no drinking,42 43 though a few reports find
the link to protection both weak and statistically insignificant.44 In France,
abundant red wine drinking was assumed to be responsible for the country's
remarkably low incidence of heart disease. However, a lower intake of animal
fats in the French diet now appears to be the primary reason for what has been
called the French paradox.45 However, as animal fat intake continues to increase
in France, a trend that began in the 1970s, researchers now speculate that heart
disease and heart attacks will also increase.
Although red wine has been branded best for heart disease in a few reports, all
types of alcoholic beverages appear to be beneficial.46 Whether red wine has a
clear advantage over other forms of alcohol remains unclear. Alcohol reduces the
risk for heart attacks because it increases HDL ("good") cholesterol47 and acts
as a blood thinner.48 High levels of another risk factor for heart attacks,
lipoprotein(a), have also been reported to be lowered by drinking alcohol.49
Despite this healthful effect, alcohol consumption can cause liver disease
(e.g., cirrhosis), cancer, high blood pressure, alcoholism, and, at high intake,
even an increased risk of heart attack. As a result, some doctors never
recommend alcohol, even for people at risk for heart attack. Nevertheless,
because limited intake of alcohol lowers heart attack risk, some people at high
risk for heart attack who are not alcoholics, have healthy livers and normal
blood pressure, and are not at an especially high risk for cancer, may benefit
from light drinking. In fact, since heart disease is the leading cause of death
in the United States, and alcohol reduces that risk, most studies report that
light drinkers live slightly longer on average than teetotalers. In an analysis
of 16 trials, men who drank less than two drinks per day and women who averaged
less than one drink per day were likely to slightly outlive those who did not
drink at all.50 In the same report, however, people who drank beyond these
moderate levels in men and low levels in women were more likely to die sooner
than were nondrinkers. In deciding whether light drinking might do more good
than harm, people at high risk for heart attack should consult a doctor.
Drinking five cups of coffee or more per day has been shown to increase the risk
of nonfatal heart attack in both men51 and women.52 Though many studies find
such links,53 many others do not.54 Nevertheless, heavy coffee drinking should
be avoided. This disparity may result in part from the fact that paper-filtered
coffee does not raise cholesterol but percolated, boiled, or French press
coffees do. Several recent studies have linked coffee drinking to increased
blood levels of homocysteine, another risk factor for heart disease.55 56 In
this regard, research has yet to absolve paper-filtered coffee, because these
studies have not examined separate effects for coffee prepared by different
methods.
Recent preliminary evidence has implicated salt consumption as a risk factor for
heart disease and death from heart disease in overweight people.57 Among
overweight persons, an increase in salt consumption of 2.3 grams per day was
associated with a 44% increase in coronary heart disease mortality, a 61%
increase in cardiovascular disease mortality, and a 39% increase in mortality
from all causes. Blinded, intervention trials are still needed to confirm these
preliminary observations.
Preliminary research conducted several decades ago suggested that high sugar
consumption increased heart attack risk.58 Some researchers at that time
disagreed59 and others have subsequently been unable to find a link.
Nevertheless, sugar has been associated with reduced HDL ("good") cholesterol,60
increased triglycerides,61 as well as an increase in other risk factors linked
to heart attacks.62 As a result, many doctors recommend that people reduce their
intake of sugar despite the fact that high sugar intake leads to only slightly
higher risks of heart disease in most reports.63
Lifestyle changes that may be helpful: Two very large studies have confirmed
that smoking increases the risk of a first heart attack by more than 100% in
some people.64 65 Women were found to be at greater risk than men; "inhalers"
were almost twice as susceptible as non-inhalers. Quitting smoking is critical
for reversing this risk. According to one study, female ex-smokers who had not
smoked for three or more years were "virtually indistinguishable" from women who
had never smoked in terms of heart attack risk.66 Exposure to secondhand smoke,
which increases infarct size in animals67 and impairs heart function and
exercise tolerance in heart attack survivors,68 should also be avoided. For
people who have already had a heart attack, quitting smoking is associated with
a significant decrease in mortality.69
Routine, moderate exercise is preferred over excessive exertion for people at
risk for heart attacks. Research indicates that heart attack risk rises six-fold
for one hour immediately following heavy physical activity (compared to moderate
or no activity), particularly among people who are sedentary.70 This risk is
more than five times less in people who exercise four or more times per week.71
Most studies show that regular, moderate exercise reduces overall heart attack
risk. Therefore, researchers and doctors recommend that susceptible individuals
engage in an exercise program.72 Exercise recommendations for people who are at
risk or who have a history of heart attack need to be custom tailored to the
individual. Therefore, anyone with a heart condition or anyone over the age of
40 should consult a healthcare professional before beginning an exercise plan.
Although sexual activity can trigger a heart attack, the risk is very low and73
is no greater for people with a history of angina or heart disease. Doctors
recommend regular, moderate exercise to further reduce this risk.
Obesity is associated with an increased risk for heart attack, particularly
among younger people.74 One study found this relationship increased in women who
also had a history of diabetes or high cholesterol.75 Doctors encourage
overweight people who are at risk for heart attack to lose the extra weight.
Type A behavior is typically defined by time-conscious, impatient, and
aggressive feelings and the behavior that arises from those feelings. Type A
behavior has been linked to increased heart attack risk in some,76 but not all,
studies.77 The link between personality and heart attack remains unclear.78 In
the study with the most hopeful outcome, psychological intervention aimed at
modifying type A behavior was reported to successfully change not only emotional
state but also to significantly lower the risk of subsequent heart attacks.79
Some healthcare professionals recommend that people at high risk for heart
attacks who also have frequent feelings of impatience, lack of time, and
hostility, seek counseling as a way to feel better and potentially reduce their
risk of heart disease.
Researchers suggest that negative emotional states, such as hostility, distrust,
anger,80 worry,81 and stress,82 promote heart attacks. Results from the National
Heart, Lung, and Blood Institute (NHLBI) Family Heart Study showed that
hostility was significantly associated with an increased risk of having a heart
attack (in women) and increased odds of having heart surgery (in men), when a
family history of heart disease was also present.83 84 According to another
study, women with a history of heart disease who report stressful relationships
with their husbands or partners have almost triple the risk of suffering a heart
attack, dying from heart disease, or requiring bypass surgery or angioplasty,
compared with women in positive relationships.85
Following a heart attack, bed rest is often recommended. However, a review of
trials concluded that bed rest may actually worsen recovery from a heart
attack.86
Nutritional supplements that may be helpful: L-carnitine is an amino acid
important for transporting fats that can be turned into energy in the heart.
Clinical trials have reported that taking L-carnitine (4-6 grams per day)
increases the chance of surviving a heart attack.87 88 89 In one double-blind
trial, individuals with suspected heart attack were given 2 grams of L-carnitine
per day for 28 days.90 At the completion of this study, infarct size, as well as
the number of nonfatal heart attacks, was lower in the group receiving
L-carnitine versus the placebo group. Double-blind research using L-carnitine
intravenously also shows promise.91
Vitamin C has been reported to protect blood vessels from problems associated
with heart attack risk in a variety of ways.92 93 94 However, research
attempting to link vitamin C directly to protection from heart attacks has been
inconsistent.95 96 The reason for this discrepancy appears related to the amount
of vitamin C intake investigated in these studies. True or marginal vitamin C
deficiencies do appear to increase the risk of suffering heart attacks.97 98
However, in trials comparing acceptable (i.e., non-deficient) vitamin C levels
to even higher levels, additional vitamin C has not been protective.99
Therefore, though many doctors recommend that people at high risk for heart
attack take vitamin C-often 1 gram per day-most evidence currently suggests that
consuming as little as 100-200 mg of vitamin C per day from food or supplements
may well be sufficient.
Coenzyme Q10 (CoQ10) also contributes to the energy-making mechanisms of the
heart and has been reported to lower lipoprotein(a), a risk factor for heart
disease.100 Animal studies confirm CoQ10's ability to protect heart muscle
against reduced blood flow.101 102 In one double-blind trial, either 120 mg of
CoQ10 or placebo was given to people who had recently survived a heart attack.
After 28 days, the CoQ10 group had experienced significantly fewer repeat heart
attacks, fewer deaths from heart disease, and less chest pain than the placebo
group.103 CoQ10 used with selenium (see below) has also been reported to
increase the rate of heart attack survival.104
The relation between selenium and protection from heart attacks remains
uncertain. Low blood levels of selenium have been reported in people immediately
following a heart attack,105 suggesting that heart attacks may increase the need
for selenium. However, other researchers claim that low selenium levels are
present in people before they have a heart attack, suggesting that the lack of
selenium might increase heart attack risk.106 One report found that low blood
levels of selenium increased the risk of heart attack only in smokers,107 and
another found the link only in former smokers.108 Yet others have found no link
between low blood levels of selenium and heart attack risk whatsoever.109 In a
double-blind trial, individuals who already had one heart attack were given 100
mcg of selenium per day or placebo for six months.110 At the end of the trial,
there were four deaths from heart disease in the placebo group but none in the
selenium group (although the numbers were too small for this difference to be
statistically significant). In other controlled research, a similar group was
given placebo or 500 mcg of selenium six hours or less after a heart attack
followed by an ongoing regimen of 100 mcg of selenium plus 100 mg of coenzyme
Q10 per day.111 One year later, six people had died from a repeat heart attack
in the placebo group, compared with no heart attack deaths in the supplement
group. Despite the lack of consistency in published research, some doctors
recommend that people at risk for a heart attack supplement with selenium-most
commonly 200 mcg per day.
Several studies112 113 including two double-blind trials114 115 have reported
that 400 to 800 IU of natural vitamin E reduces the risk of heart attacks.
However, other recent double-blind trials have found either limited benefit,116
or no benefit at all from supplementation with synthetic vitamin E.117 One of
the negative trials used 400 IU of natural vitamin E118 -a similar amount and
form to previous successful trials. In attempting to make sense of these
inconsistent findings the following is clear: less than 400 IU of synthetic
vitamin E, even when taken for years, does not protect against heart disease.
Whether 400 to 800 IU of natural vitamin E is or is not protective remains
unclear.
In one study, intravenous injections of N-acetyl cysteine (NAC) decreased the
amount of tissue damage in people who had suffered a heart attack.119 Whether
oral NAC would have the same effect is unknown.
Fish oil contains the beneficial omega-3 fatty acids EPA and DHA, which have led
to partial reversal of atherosclerosis in a double-blind trial.120 In another
double-blind trial, individuals were given either fish oil (containing about 1
gram of EPA and 2/3 gram of DHA) or mustard oil (containing about 3 grams alpha
linolenic acid, another omega-3 fatty acid) 18 hours after a heart attack. Both
groups experienced fewer nonfatal heart attacks compared to a placebo group,
while the fish oil group also experienced fewer fatal heart attacks.121 The
largest published study on omega-3 fatty acids for heart attack prevention was
the preliminary GISSI Prevenzione Trial,122 which reported that 850 mg of
omega-3 fatty acids from fish oil per day for 3.5 years resulted in a 20%
reduction in total mortality and a 45% decrease in sudden death. Other
investigators suggest that fish oil reduces the amount of heart muscle damage
from a heart attack and enhances the effect of blood-thinning medication.123
People wishing to supplement with fish oil should take fish oil supplements that
include at least small amounts of vitamin E, which may protect this fragile oil
against free radical damage.124
Blood levels of the antioxidant nutrients vitamins A, C, and E, and
beta-carotene are reported to be lower in people with a history of heart attack,
compared with healthy individuals.125 The number of free radical molecules is
also higher, suggesting a need for antioxidants. Streptokinase, a drug therapy
commonly used immediately following a heart attack, enhances the need for
antioxidants.126
Taking antioxidant supplements may improve the outcome for people who have
already had a heart attack. In one double-blind trial, people were given 50,000
IU of vitamin A per day, 1,000 mg of vitamin C per day, 600 IU of vitamin E per
day, and approximately 41,500 IU of beta-carotene per day or placebo.127 After
28 days, the infarct size of those receiving antioxidants was significantly
smaller than the infarct size of the placebo group.
Blood levels of magnesium are lower in people who have a history of heart
attack.128 Most trials have successfully used intravenous magnesium right after
a heart attack occurs to decrease death and complications from heart attacks.129
By far the largest trial did not find magnesium to be effective.130 However,
other researchers have argued that delaying the initial infusion of magnesium
and administering the magnesium for too short a period may have caused this
negative result.131 People with a history of heart attack or who are at risk
should consult with their cardiologist about the possible use of immediate
intravenous magnesium should they ever suffer another heart attack.
Except for a link between high levels of magnesium in drinking water and a low
risk of heart attacks,132 133 little evidence suggests that oral magnesium
reduces heart attack risk. One trial found that magnesium pills taken for one
year actually increased complications for people who had suffered a heart
attack.134 While another study reported that 400-800 mg of magnesium per day for
two years decreased both deaths and complications due to heart attacks, results
are difficult to interpret because those taking oral magnesium had previously
received intravenous magnesium as well.135 While increasing dietary magnesium
has reduced the risk of heart attacks,136 foods high in magnesium may contain
other protective factors that might be responsible for this positive effect.
Therefore, evidence supporting supplemental oral magnesium to reduce the risk of
heart attacks remains weak.
High blood levels of the amino acid homocysteine have been linked to an
increased risk of heart attack in most,137 138 139 140 though not all,141 142
studies. A blood test screening for levels of homocysteine, followed by
supplementation with 400 mcg of folic acid and 500 mcg of vitamin B12 per day
could prevent a significant number of heart attacks, according to one
analysis.143 Folic acid144 145 and vitamins B6 and B12 are known to lower
homocysteine.146
There is a clear association between low blood levels of folate and increased
risk of heart attacks in men.147 Based on the available research, some doctors
recommend 50 mg of vitamin B6, 100-300 mcg of vitamin B12, and 500-800 mcg of
folic acid per day for people at high risk of heart attack.
Low levels of beta-carotene in fatty tissue have been linked to an increased
incidence of heart attacks, particularly among smokers.148 One population study
found that eating a diet high in beta-carotene is associated with a lower rate
of nonfatal heart attacks.149 However, beta-carotene supplementation may not
offer the same protection provided by foods that contain beta-carotene. Most,150
151 but not all, trials152 have found that supplemental beta-carotene is not
associated with a reduced risk of heart attacks.
Years ago, researchers reported that taking chondroitin sulfate for six years
substantially reduced the risk of fatal and nonfatal heart attacks in people
with heart disease.153 154 155 Chondroitin may work by inhibiting
atherosclerosis and by acting as an anticoagulant. The few doctors aware of
these older studies sometimes recommend that people with a history of heart
disease or who are at risk for heart attack take approximately 500 mg of
chondroitin sulfate three times per day.
The possibility that vitamin D supplementation may increase the risk of heart
disease remains an unproven and controversial issue. A preliminary trial
suggested that a high intake of vitamin D from both dietary and supplemental
sources increased heart attack risk.156 However, other researchers have found
that blood levels of vitamin D are no higher in people who had suffered a heart
attack when compared to control groups.157 Similarly, atherosclerosis does not
appear to correlate with blood levels of vitamin D.158 In fact, one trial found
that higher levels of activated vitamin D correlated with less artery-clogging
calcium deposits in humans.159
Relatively high blood levels of calcium-sometimes a marker for high vitamin D
intake-have been associated with high risk of heart attacks in Sweden.160
However, high dietary vitamin D intake in Sweden often comes from high-fat dairy
products, so the high calcium levels might simply reflect diets higher in dairy
fat and have nothing to do with vitamin D.
Despite the lack of consistent evidence, some researchers continue to have
concerns. Vitamin D supplementation has reversed some of the beneficial effects
of estrogen use in women with risk factors for heart disease,161 an outcome
confirmed by others using only 300 IU of vitamin D per day.162 Further research
is required to determine whether supplemental vitamin D increases heart attack
risk.
Although several reports have linked iron (both through diet and supplements) to
an increased risk of heart disease, a recent analysis of 12 trials has found no
link whatsoever between iron status and the risk of heart disease.163 While it
remains prudent for a variety of other reasons for people not to supplement iron
unless a deficiency has been diagnosed, supplemental iron now appears unlikely
to substantially increase the risk of suffering a heart attack.
Are there any side effects or interactions? Refer to the individual supplement
for information about any side effects or interactions.
Herbs that may be helpful: Preliminary clinical trials in China suggest that
astragalus may be of benefit in people after they have suffered a heart
attack.164 165 These studies did not attempt to show any survival or symptom
reduction benefit. Therefore, further research is needed to determine whether
astragalus would be of benefit to people with heart attacks or angina.
Are there any side effects or interactions? Refer to the individual herb for
information about any side effects or interactions.
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